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Topics Covered
  • Before leaving home
  • What is mental health and why is it important?
  • Common challenges of working away from home
  • Building resilience and looking after your mental health
  • Support and services to stay mentally healthy
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At a Glance


$110 (incl. GST)




1 hour


A Certificate of Participation will be emailed at the end of the course.

Intended for

The focus of this course is on the person working away from home, but much of the information is also relevant for partners, or anyone else in the family.

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Pre-Course Information