Having the skills to handle pressure and find balance have become increasingly important as our lives become busier.
This one-day course will help participants understand the causes and costs of workplace pressure, the benefits of creating balance and how to identify pressure points.
You will also learn how to apply emotional intelligence, increase optimism and resilience and develop strategies for getting ahead.
Topics covered:
- Apply a direct understanding of pressure points and their costs and payoffs
- Speak in terms related to emotional intelligence, optimism and resilience
- Create a personalised toolkit for managing stressors and anger
- Work on priorities and achieve defined goals
Course Dates
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Course Cost
$295 (incl. GST)
Duration
1 day
Delivery
Classroom
Intended for
Anyone who is interested in developing their understanding and knowledge of how to cope with work pressures and to maintain balance.
Certification
A certificate of participation will be emailed at the end of the course.
Additional Info
If you have eight (8) or more participants, this course can be presented at your workplace using customised site based examples.
General Information
Cancellation Policy
Recognition of Prior Learning