Learning Outcomes
Topics covered:
  • What ‘mental health’ is, and why it is important
  • The connection between mental health and stress
  • Anxiety and depression
  • Myths, facts and stigmas surrounding mental illness
  • Mental health in the workplace
  • Building resilience and looking after our mental health
  • Support and services available to help us stay mentally healthy
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At a Glance

Cost

Free

Delivery

Online

Duration

1 hour

Certification

A Certificate of Participation will be emailed at the end of the course.

Intended for

Anyone who may be interested in learning about mental health.

Additional Info

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Pre-Course Information