This course is delivered via Aveling’s online Learning Management System (LMS). Once you have booked and paid, you will receive a booking confirmation email containing a link to gain access to the system and your course.
As you progress through the course, you will be guided through completing Beyond Blue’s ‘My Mental Health Action Plan’, to help you understand the various aspects of mental health, your personal triggers and actions you can take to improve your mental health.
Topics covered in this course include:
- What ‘mental health’ is, and why it is important
- The connection between mental health and stress
- Anxiety and depression
- Building resilience and looking after our mental health
- Mental health in the workplace
- Support and services available to help us stay mentally healthy
This course is non-accredited so there are no formal assessments.
To successfully complete this course, you will need to have proficiency in reading and writing in English, as well as basic computer skills.
You also require access to a computer and the internet in order to access our online Learning Management System.
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