Mental Health Awareness

In this FREE short online course, you will learn what mental health is, and why it is so important.

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Upcoming Dates






1 hour

Mental health is as important as our physical health in supporting our overall well-being.

In this FREE short online course, you will learn what ‘mental health’ is, and why it is so important.

You’ll explore the connection between mental health and stress, as well as some of the most common mental health challenges such as anxiety and depression.

Myths and stigmas surrounding mental illness harm those struggling and can prevent efforts to support people who need help. You’ll learn about these issues, and why it is important to focus on the facts and evidence-based information.

Building resilience and looking after our mental health is so important, and this course shares tips and strategies, as well as support and services available to help everyone stay mentally healthy.

This course also highlights the importance of mental health in the workplace. Businesses that actively promote good mental health can attract and retain top talent, and get the best out of people, because employees feel supported and encouraged.

Aveling is proud to offer our online Mental Health Awareness course FREE of charge. As part of our corporate responsibility efforts we offer one of our online courses free at all times. We hope that the information provided in this program will make a difference to those who are finding this time challenging or uncertain.

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We would love to hear from you! Whether you have questions about our course offerings, need assistance with booking, or simply want to share your feedback, our team is here to help.

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