Handle Stress and Maintain Balance

Having the skills to handle pressure and find balance have become increasingly important as our lives become busier.

This one-day course will help you understand the causes and costs of workplace pressure, the benefits of creating balance and how to identify pressure points.

You will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.

Our Handle Stress and Maintain Balance training course covers a range of important topics that will empower you to take control of your stress levels and lead a more balanced life.

You will be guided through creating a personalised toolkit for managing stressors and anger. The toolkit will consist of various techniques and strategies that you can use to cope with stress. You’ll explore relaxation exercises, mindfulness practices, and effective communication strategies to find what works best for you.

Additionally, you’ll learn how to work on priorities and achieve defined goals. This means identifying what’s most important to you and organising your tasks accordingly. By managing your time effectively and aligning your actions with your goals, you can reduce stress caused by overwhelming workloads and gain a sense of control over your life.